A T T H E P A R K ' S

The further down the path of natural health I go in dealing with my autoimmune disease and the repercussions of it, I'm finding more and more ways to take control of my health. My goal has been to slowly eliminate chemicals as best as I can in my personal care products. So today I'm excited to share with you my zero waste, all natural, three ingredient DIY toothpaste. Not only is this toothpaste super quick to whip up, it will save you money from buying drugstore toothpaste and will be much better for your oral health. OK, let's get into it! Ready? Go! INGREDIENTS 3 TABLESPOONS OF COCONUT OIL 1.5 TABLESPOONS OF BAKING SODA (OPTIONAL) 10-15 DROPS OF PEPPERMINT ESSENTIAL OIL The original recipe I found here , though I've decreased the amount of essential oils. Measure your coconut oil and baking soda, then mix together in a glass dish. I didn't need to warm up the coconut oil because our apartment was about eighty degrees when I made the f

Over the years, I've found that if I buy a tote bag, I'll likely fill it to the brim. If I purchase a cross body bag or even a clutch, I'm forced to carry only the essentials. It's the same in a physical space like our homes and it's the same in our digital space.  Today I'd like to share with you steps you can take to simplify and declutter your online life. Recently I came across the term digital minimalism from  No Sidebar  and thought the term was perfect for what I was trying to encapsulate. Digital Minimalism is a mindset of questioning which digital communication tools are necessary for your happiness. Whether it be email, social media, or general internet consumption, the purpose of this philosophy is to question whether or not they add value to your life. -No Sidebar What I'm about to tell you might shock you or even cause you to have pity on us. JP and I got rid of our smart phones in April of 2016 and we haven't looked back